{"id":304,"date":"2015-08-17T08:52:02","date_gmt":"2015-08-17T15:52:02","guid":{"rendered":"http:\/\/genewei.com\/br\/?p=304"},"modified":"2017-02-04T03:29:53","modified_gmt":"2017-02-04T05:29:53","slug":"indice-glicemico-e-carga-glicemica-para-mais-de-100-alimentos","status":"publish","type":"post","link":"http:\/\/genewei.com\/br\/indice-glicemico-e-carga-glicemica-para-mais-de-100-alimentos\/","title":{"rendered":"\u00cdndice Glic\u00eamico e Carga Glic\u00eamica Para Mais de 100 Alimentos"},"content":{"rendered":"\n\n
<\/div>\n\n

\u00cdndice glic\u00eamico e carga glic\u00eamica oferece informa\u00e7\u00f5es sobre como os alimentos afetam o a\u00e7\u00facar no sangue e insulina. Quanto mais baixo o \u00edndice glic\u00eamico ou carga glic\u00eamica de um alimento, menos ele afeta o\u00a0a\u00e7\u00facar no sangue e n\u00edveis de insulina. Aqui est\u00e1 uma lista do \u00edndice glic\u00eamico e carga glic\u00eamica para mais de 100 alimentos comuns.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
ALIMENTOS<\/span><\/strong><\/td>\n\u00cdndice glic\u00eamico (glicose = 100)<\/strong><\/td>\nPor\u00e7\u00e3o (gramas)<\/strong><\/td>\nCarga glic\u00eamica por por\u00e7\u00e3o<\/strong><\/td>\n<\/tr>\n
PRODUTOS DE PADARIA E P\u00c3ES\u00a0<\/span><\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Bolo de banana, feito com a\u00e7\u00facar<\/td>\n47<\/td>\n60<\/td>\n14<\/td>\n<\/tr>\n
Bolo de banana, feito sem\u00a0a\u00e7\u00facar<\/td>\n55<\/td>\n60<\/td>\n12<\/td>\n<\/tr>\n
P\u00e3o de l\u00f3, plano<\/td>\n46<\/td>\n63<\/td>\n17<\/td>\n<\/tr>\n
Bolo de baunilha feito a partir de mistura de pacotes com cobertura de baunilha (Betty Crocker)<\/td>\n42<\/td>\n111<\/td>\n24<\/td>\n<\/tr>\n
Ma\u00e7\u00e3, feita\u00a0com a\u00e7\u00facar<\/td>\n44<\/td>\n60<\/td>\n13<\/td>\n<\/tr>\n
Ma\u00e7\u00e3, feita sem\u00a0a\u00e7\u00facar<\/td>\n48<\/td>\n60<\/td>\n9<\/td>\n<\/tr>\n
Waffles, Aunt Jemima (Quaker Oats)<\/td>\n76<\/td>\n35<\/td>\n10<\/td>\n<\/tr>\n
Bagel, branco, congelado<\/td>\n72<\/td>\n70<\/td>\n25<\/td>\n<\/tr>\n
Baguette, branco,\u00a0plano<\/td>\n95<\/td>\n30<\/td>\n15<\/td>\n<\/tr>\n
P\u00e3o de cevada grosseiro, kernels 75-80%, m\u00e9dia<\/td>\n34<\/td>\n30<\/td>\n7<\/td>\n<\/tr>\n
P\u00e3o de hamb\u00farguer<\/td>\n61<\/td>\n30<\/td>\n9<\/td>\n<\/tr>\n
Rolo de Kaiser<\/td>\n73<\/td>\n30<\/td>\n12<\/td>\n<\/tr>\n
P\u00e3o de centeio integral<\/td>\n56<\/td>\n30<\/td>\n7<\/td>\n<\/tr>\n
P\u00e3o n\u00facleo de\u00a050% de trigo rachado<\/td>\n58<\/td>\n30<\/td>\n12<\/td>\n<\/tr>\n
P\u00e3o de farinha de trigo<\/td>\n71<\/td>\n30<\/td>\n10<\/td>\n<\/tr>\n
P\u00e3o Wonder, m\u00e9dia<\/td>\n73<\/td>\n30<\/td>\n10<\/td>\n<\/tr>\n
P\u00e3o de trigo integral, m\u00e9dia<\/td>\n71<\/td>\n30<\/td>\n9<\/td>\n<\/tr>\n
P\u00e3o 100% integral (Natural Ovens)<\/td>\n51<\/td>\n30<\/td>\n7<\/td>\n<\/tr>\n
P\u00e3o de Pita, branco<\/td>\n68<\/td>\n30<\/td>\n10<\/td>\n<\/tr>\n
Tortilla de Milho<\/td>\n52<\/td>\n50<\/td>\n12<\/td>\n<\/tr>\n
Tortilla de Trigo<\/td>\n30<\/td>\n50<\/td>\n8<\/td>\n<\/tr>\n
BEBIDAS<\/span><\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Coca Cola\u00ae, m\u00e9dia<\/td>\n63<\/td>\n250 mL<\/td>\n16<\/td>\n<\/tr>\n
Fanta\u00ae,\u00a0refrigerante de\u00a0laranja<\/td>\n68<\/td>\n250 mL<\/td>\n23<\/td>\n<\/tr>\n
Lucozade\u00ae, original (bebida espumante glicose)<\/td>\n95\u00b110<\/td>\n250 mL<\/td>\n40<\/td>\n<\/tr>\n
Suco de ma\u00e7\u00e3, sem a\u00e7\u00facar, m\u00e9dia<\/td>\n44<\/td>\n250 mL<\/td>\n30<\/td>\n<\/tr>\n
Cranberry juice cocktail (Ocean Spray\u00ae)<\/td>\n68<\/td>\n250 mL<\/td>\n24<\/td>\n<\/tr>\n
Gatorade<\/td>\n78<\/td>\n250 mL<\/td>\n12<\/td>\n<\/tr>\n
Suco de Laranja, sem a\u00e7\u00facar<\/td>\n50<\/td>\n250 mL<\/td>\n12<\/td>\n<\/tr>\n
Suco de Tomate,\u00a0enlatado<\/td>\n38<\/td>\n250 mL<\/td>\n4<\/td>\n<\/tr>\n
CEREAIS MATINAIS E\u00a0<\/span>PRODUTOS RELACIONADOS<\/span><\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
All-Bran\u0084, m\u00e9dia<\/td>\n55<\/td>\n30<\/td>\n12<\/td>\n<\/tr>\n
Coco Pops\u0084, m\u00e9dia<\/td>\n77<\/td>\n30<\/td>\n20<\/td>\n<\/tr>\n
Sucrilhos, m\u00e9dia<\/td>\n93<\/td>\n30<\/td>\n23<\/td>\n<\/tr>\n
Creme de Trigo (Nabisco)<\/td>\n66<\/td>\n250<\/td>\n17<\/td>\n<\/tr>\n
Creme de Trigo, \u00a0instant\u00e2neo (Nabisco)<\/td>\n74<\/td>\n250<\/td>\n22<\/td>\n<\/tr>\n
Grapenuts, m\u00e9dia<\/td>\n75<\/td>\n30<\/td>\n16<\/td>\n<\/tr>\n
Muesli, m\u00e9dia<\/td>\n66<\/td>\n30<\/td>\n16<\/td>\n<\/tr>\n
Aveia, m\u00e9dia<\/td>\n55<\/td>\n250<\/td>\n13<\/td>\n<\/tr>\n
Aveia instant\u00e2nea, m\u00e9dia<\/td>\n83<\/td>\n250<\/td>\n30<\/td>\n<\/tr>\n
Trigo inchado, m\u00e9dia<\/td>\n80<\/td>\n30<\/td>\n17<\/td>\n<\/tr>\n
Raisin Bran (Kellogg\u2019s)<\/td>\n61<\/td>\n30<\/td>\n12<\/td>\n<\/tr>\n
Special K (Kellogg\u2019s)<\/td>\n69<\/td>\n30<\/td>\n14<\/td>\n<\/tr>\n
GR\u00c3OS<\/span><\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Cevada descascada, m\u00e9dia<\/td>\n28<\/td>\n150<\/td>\n12<\/td>\n<\/tr>\n
Milho doce na espiga, m\u00e9dia<\/td>\n60<\/td>\n150<\/td>\n20<\/td>\n<\/tr>\n
Cuscuz, m\u00e9dia<\/td>\n65<\/td>\n150<\/td>\n9<\/td>\n<\/tr>\n
Quinoa<\/td>\n53<\/td>\n150<\/td>\n13<\/td>\n<\/tr>\n
Arroz branco, m\u00e9dia<\/td>\n89<\/td>\n150<\/td>\n43<\/td>\n<\/tr>\n
Basmati branco de cozimento r\u00e1pido<\/td>\n67<\/td>\n150<\/td>\n28<\/td>\n<\/tr>\n
Arroz integral, m\u00e9dia<\/td>\n50<\/td>\n150<\/td>\n16<\/td>\n<\/tr>\n
Convertido arroz, branco (Uncle Ben\u2019s\u00ae)<\/td>\n38<\/td>\n150<\/td>\n14<\/td>\n<\/tr>\n
Gr\u00e3os de trigo integrais, m\u00e9dia<\/td>\n30<\/td>\n50<\/td>\n11<\/td>\n<\/tr>\n
Bulgur, m\u00e9dia<\/td>\n48<\/td>\n150<\/td>\n12<\/td>\n<\/tr>\n
BISCOITOS<\/span><\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Biscoitos<\/td>\n74<\/td>\n25<\/td>\n14<\/td>\n<\/tr>\n
Bolachas de baunilha<\/td>\n77<\/td>\n25<\/td>\n14<\/td>\n<\/tr>\n
Bolo seco fri\u00e1vel<\/td>\n64<\/td>\n25<\/td>\n10<\/td>\n<\/tr>\n
Bolos de arroz, m\u00e9dia<\/td>\n82<\/td>\n25<\/td>\n17<\/td>\n<\/tr>\n
Crisps Rye, m\u00e9dia<\/td>\n64<\/td>\n25<\/td>\n11<\/td>\n<\/tr>\n
Bolachas de sal<\/td>\n74<\/td>\n25<\/td>\n12<\/td>\n<\/tr>\n
PRODUTOS L\u00c1CTEOS E ALTERNATIVAS<\/span><\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Sorvete, regular<\/td>\n57<\/td>\n50<\/td>\n6<\/td>\n<\/tr>\n
Sorvete, pr\u00eamio<\/td>\n38<\/td>\n50<\/td>\n3<\/td>\n<\/tr>\n
Leite, com gordura total<\/td>\n41<\/td>\n250mL<\/td>\n5<\/td>\n<\/tr>\n
Leite, desnatado<\/td>\n32<\/td>\n250 mL<\/td>\n4<\/td>\n<\/tr>\n
Iogurte teor de gordura reduzido com frutas, m\u00e9dio<\/td>\n33<\/td>\n200<\/td>\n11<\/td>\n<\/tr>\n
FRUTAS<\/span><\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Ma\u00e7\u00e3, m\u00e9dia<\/td>\n39<\/td>\n120<\/td>\n6<\/td>\n<\/tr>\n
Banana, madura<\/td>\n62<\/td>\n120<\/td>\n16<\/td>\n<\/tr>\n
T\u00e2maras, secas<\/td>\n42<\/td>\n60<\/td>\n18<\/td>\n<\/tr>\n
Toranja<\/td>\n25<\/td>\n120<\/td>\n3<\/td>\n<\/tr>\n
Uvas, m\u00e9dia<\/td>\n59<\/td>\n120<\/td>\n11<\/td>\n<\/tr>\n
Laranja, m\u00e9dia<\/td>\n40<\/td>\n120<\/td>\n4<\/td>\n<\/tr>\n
P\u00eassego, m\u00e9dia<\/td>\n42<\/td>\n120<\/td>\n5<\/td>\n<\/tr>\n
P\u00eara, enlatada em xarope\u00a0leve<\/td>\n40<\/td>\n120<\/td>\n5<\/td>\n<\/tr>\n
P\u00eara, m\u00e9dia<\/td>\n38<\/td>\n120<\/td>\n4<\/td>\n<\/tr>\n
P\u00eara, enlatada em suco de p\u00eara<\/td>\n43<\/td>\n120<\/td>\n5<\/td>\n<\/tr>\n
Prunes, sem caro\u00e7o<\/td>\n29<\/td>\n60<\/td>\n10<\/td>\n<\/tr>\n
Passas<\/td>\n64<\/td>\n60<\/td>\n28<\/td>\n<\/tr>\n
Melancia<\/td>\n72<\/td>\n120<\/td>\n4<\/td>\n<\/tr>\n
FEIJ\u00d5ES E NOZES<\/span><\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Feij\u00e3o cozido, m\u00e9dia<\/td>\n40<\/td>\n150<\/td>\n6<\/td>\n<\/tr>\n
Ervilhas blackeye, m\u00e9dia<\/td>\n33<\/td>\n150<\/td>\n10<\/td>\n<\/tr>\n
Feij\u00e3o preto<\/td>\n30<\/td>\n150<\/td>\n7<\/td>\n<\/tr>\n
Gr\u00e3o de bico, m\u00e9dia<\/td>\n10<\/td>\n150<\/td>\n3<\/td>\n<\/tr>\n
Gr\u00e3o de bico, enlatados em salmoura<\/td>\n38<\/td>\n150<\/td>\n9<\/td>\n<\/tr>\n
Feij\u00e3o branco, m\u00e9dia<\/td>\n31<\/td>\n150<\/td>\n9<\/td>\n<\/tr>\n
Feij\u00e3o, m\u00e9dia<\/td>\n29<\/td>\n150<\/td>\n7<\/td>\n<\/tr>\n
Lentilhas, m\u00e9dia<\/td>\n29<\/td>\n150<\/td>\n5<\/td>\n<\/tr>\n
Gr\u00e3os de soja, m\u00e9dia<\/td>\n15<\/td>\n150<\/td>\n1<\/td>\n<\/tr>\n
Castanha de caju, salgada<\/td>\n27<\/td>\n50<\/td>\n3<\/td>\n<\/tr>\n
Amendoins, m\u00e9dia<\/td>\n7<\/td>\n50<\/td>\n0<\/td>\n<\/tr>\n
MASSAS E\u00a0MACARR\u00c3O<\/span><\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Fettuccine,\u00a0m\u00e9dia<\/td>\n32<\/td>\n180<\/td>\n15<\/td>\n<\/tr>\n
Macarr\u00e3o, m\u00e9dia<\/td>\n47<\/td>\n180<\/td>\n23<\/td>\n<\/tr>\n
Macarr\u00e3o e Queijo\u00a0(Kraft)<\/td>\n64<\/td>\n180<\/td>\n32<\/td>\n<\/tr>\n
Spaghetti, branco, cozido, m\u00e9dia<\/td>\n46<\/td>\n180<\/td>\n22<\/td>\n<\/tr>\n
Spaghetti, branco, cozido 20 min, m\u00e9dia<\/td>\n58<\/td>\n180<\/td>\n26<\/td>\n<\/tr>\n
Spaghetti, integral, cozido, m\u00e9dia<\/td>\n42<\/td>\n180<\/td>\n17<\/td>\n<\/tr>\n
LANCHES<\/span><\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Salgadinhos de milho, planos, salgados, em m\u00e9dia<\/td>\n42<\/td>\n50<\/td>\n11<\/td>\n<\/tr>\n
Fruit Roll-Ups\u00ae<\/td>\n99<\/td>\n30<\/td>\n24<\/td>\n<\/tr>\n
M&<\/span>M\u2019s\u00ae, amendoim<\/td>\n33<\/td>\n30<\/td>\n6<\/td>\n<\/tr>\n
Pipoca de microondas, plana, m\u00e9dia<\/td>\n55<\/td>\n20<\/td>\n6<\/td>\n<\/tr>\n
Batatas fritas, m\u00e9dia<\/td>\n51<\/td>\n50<\/td>\n12<\/td>\n<\/tr>\n
Pretzels, forno-cozido<\/td>\n83<\/td>\n30<\/td>\n16<\/td>\n<\/tr>\n
Snickers Bar\u00ae<\/td>\n51<\/td>\n60<\/td>\n18<\/td>\n<\/tr>\n
VEGETAIS<\/span><\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Ervilhas verdes, m\u00e9dia<\/td>\n51<\/td>\n80<\/td>\n4<\/td>\n<\/tr>\n
Cenouras, m\u00e9dia<\/td>\n35<\/td>\n80<\/td>\n2<\/td>\n<\/tr>\n
Cherivia<\/td>\n52<\/td>\n80<\/td>\n4<\/td>\n<\/tr>\n
Batata russet assada, m\u00e9dia<\/td>\n111<\/td>\n150<\/td>\n33<\/td>\n<\/tr>\n
Batata branca cozida, m\u00e9dia<\/td>\n82<\/td>\n150<\/td>\n21<\/td>\n<\/tr>\n
Pur\u00ea de batatas instant\u00e2neo, m\u00e9dia<\/td>\n87<\/td>\n150<\/td>\n17<\/td>\n<\/tr>\n
Inhame, m\u00e9dia<\/td>\n70<\/td>\n150<\/td>\n22<\/td>\n<\/tr>\n
Yam, average<\/td>\n54<\/td>\n150<\/td>\n20<\/td>\n<\/tr>\n
DIVERSOS<\/span><\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Hummus (gr\u00e3o de bico)<\/td>\n6<\/td>\n30<\/td>\n0<\/td>\n<\/tr>\n
Nuggets de frango, congelados, requentados no microondas 5 min<\/td>\n46<\/td>\n100<\/td>\n7<\/td>\n<\/tr>\n
Pizza, massa cozida plana, servida com queijo parmes\u00e3o e molho de tomate<\/td>\n80<\/td>\n100<\/td>\n22<\/td>\n<\/tr>\n
Pizza, Super Supreme (Pizza Hut)<\/td>\n36<\/td>\n100<\/td>\n9<\/td>\n<\/tr>\n
Mel, em m\u00e9dia<\/td>\n61<\/td>\n25<\/td>\n12<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

A lista completa do \u00edndice glic\u00eamico e carga glic\u00eamica para mais de 1.000 alimentos pode ser encontrada no artigo “tabelas internacionais de valores de \u00edndice glic\u00eamico e carga glic\u00eamica: 2008” por Fiona S. Atkinson, Kaye Foster-Powell, e Jennie C. Brand-Miller na edi\u00e7\u00e3o de\u00a0Dezembro de 2008 da\u00a0Diabetes Care<\/a>, Vol. 31, \u00a0n\u00famero 12, p\u00e1ginas 2281-2283.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cdndice glic\u00eamico e carga glic\u00eamica oferece informa\u00e7\u00f5es sobre como os alimentos afetam o a\u00e7\u00facar no sangue e insulina. Quanto mais baixo o \u00edndice glic\u00eamico ou carga glic\u00eamica de um alimento, menos ele afeta o\u00a0a\u00e7\u00facar no sangue e n\u00edveis de insulina. Aqui est\u00e1 uma lista do \u00edndice glic\u00eamico e carga glic\u00eamica para mais de 100 alimentos […] <\/a><\/p>\n","protected":false},"author":5,"featured_media":295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/genewei.com\/br\/wp-json\/wp\/v2\/posts\/304"}],"collection":[{"href":"http:\/\/genewei.com\/br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/genewei.com\/br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/genewei.com\/br\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/genewei.com\/br\/wp-json\/wp\/v2\/comments?post=304"}],"version-history":[{"count":0,"href":"http:\/\/genewei.com\/br\/wp-json\/wp\/v2\/posts\/304\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/genewei.com\/br\/wp-json\/wp\/v2\/media\/295"}],"wp:attachment":[{"href":"http:\/\/genewei.com\/br\/wp-json\/wp\/v2\/media?parent=304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/genewei.com\/br\/wp-json\/wp\/v2\/categories?post=304"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/genewei.com\/br\/wp-json\/wp\/v2\/tags?post=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}